The Hidden Cost of Holding Everything Together - Create connection, set intentions, work somatically with the body & self healing meditation

This 90-minute workshop explores what it costs your body to be the one who holds everything together. Over time, pressure, responsibility, and emotional holding get stored as tension, fatigue, and patterns that repeat in relationships and work. Many high-functioning women don’t realize how much they are carrying because it has become normal. This workshop helps you see those patterns clearly and feel what it’s like when your system starts to release them.

6-7:30 | Sarah Graves

Join us with a beginner‑friendly watercolor journey. Each month features a fresh set of watercolor techniques taught as a three‑week mini‑course, so returning students can continue building skills while new students can jump in at any time.

In April, we’ll explore a new set of foundational techniques (theme announced soon!). You’ll learn through hands‑on demos, guided practice, and supportive feedback in a relaxed, creative environment.

11:00-6:00 PM | Anna Wooten & Jessica Teal

A grounded, structured day designed to help you slow down, regulate your nervous system, and return to daily life with more clarity and steadiness. This experience focuses on practical tools and accessible practices that support real-world stress management, not ceremony, performance, or belief systems.

This is a beginner-friendly space for women who carry responsibility, work hard, and often feel overstimulated, disconnected, or mentally overloaded. The goal is not perfection or constant peace. The goal is learning how to return to balance.

10:30-12:30 PM | Daryl “Onça” Brigman

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11-12 PM | Geshe Thupten Dorjee
Join us for a peaceful hour of meditation and reflection through the lens of Tibetan Buddhist philosophy.