7:00-8:00 PM | Anna Martin of Innersanctuary Massage

Come join us for a relaxing evening of gentle yoga and reiki at the NWA Healing Hub. Let Anna Martin of Innersanctuary Massage guide you through a soothing yoga flow, perfect for all levels. After gentle movement, experience the healing energy of reiki followed by a calming sound bath to help you fully unwind. This is a wonderful opportunity to connect with your body, mind, and spirit in a tranquil setting. A 10/10 way to end your week and restore your inner balance.

6-7:30 | Sarah Graves

Join us for a warm, beginner‑friendly watercolor journey. This month features a fresh set of watercolor techniques taught as a two‑week mini‑course, so returning students can continue building skills.

6:00-7:00 PM | Miki Pry

Join us for an evening Crystal Bowl Sound Bath designed to slow the mind, ease tension in the body, and give your nervous system space to reset. A dreamy Pisces sky meets a grounding Taurus Moon. Join us for a night to exhale, soften, and settle into ease.

Perfect for: Letting go of mental noise, replenishing emotional reserves, and reconnecting to a sense of steadiness and calm.

11:00-6:00 PM | Anna Wooten & Jessica Teal

A grounded, structured day designed to help you slow down, regulate your nervous system, and return to daily life with more clarity and steadiness. This experience focuses on practical tools and accessible practices that support real-world stress management, not ceremony, performance, or belief systems.

This is a beginner-friendly space for women who carry responsibility, work hard, and often feel overstimulated, disconnected, or mentally overloaded. The goal is not perfection or constant peace. The goal is learning how to return to balance.

10:30-12:30 PM | Daryl “Onça” Brigman

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11-12 PM | Geshe Thupten Dorjee
Join us for a peaceful hour of meditation and reflection through the lens of Tibetan Buddhist philosophy.